Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| su 29: |
1125 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
81,23g |
|
104,70g |
|
-
|
-
|
| ma 9: |
325 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
26,51g |
|
19,09g |
|
-
|
-
|
| elokuu 2023 |
| ma 7: |
431 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,81g |
|
22,19g |
|
24,28g |
|
-
|
-
|
| pe 4: |
1086 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
59,95g |
|
60,97g |
|
83,64g |
|
-
|
-
|
| to 3: |
1386 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,62g |
|
73,34g |
|
183,96g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 13: |
383 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
25,88g |
|
17,08g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
570 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,84g |
|
23,24g |
|
65,70g |
|
-
|
-
|
| ti 30: |
342 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
16,77g |
|
28,05g |
|
-
|
-
|
| ma 29: |
1317 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,53g |
|
71,09g |
|
127,74g |
|
-
|
-
|
| ke 10: |
1354 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,21g |
|
90,30g |
|
107,42g |
|
-
|
-
|
| su 7: |
1247 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,98g |
|
56,33g |
|
137,53g |
|
-
|
-
|
| to 4: |
1174 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
66,17g |
|
72,12g |
|
103,37g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
333 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
19,45g |
|
13,92g |
|
-
|
-
|
| pe 28: |
1104 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
47,44g |
|
122,68g |
|
-
|
-
|
| ke 26: |
1682 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,82g |
|
104,38g |
|
150,35g |
|
-
|
-
|
| ti 25: |
1556 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,07g |
|
100,46g |
|
130,45g |
|
-
|
-
|
| su 23: |
1603 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,47g |
|
82,00g |
|
179,93g |
|
-
|
-
|
| la 22: |
1403 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
96,51g |
|
124,78g |
|
-
|
-
|
| pe 21: |
1006 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
61,01g |
|
63,76g |
|
-
|
-
|
| ke 19: |
1055 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
69,61g |
|
79,63g |
|
-
|
-
|
|
|
