Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 27: |
619 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
47,04g |
|
5,26g |
|
-
|
-
|
| ti 25: |
1750 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
74,65g |
|
126,63g |
|
139,07g |
|
1281*
|
 469
|
| ma 24: |
1563 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
92,14g |
|
67,13g |
|
104,39g |
|
1748*
|
 185
|
| su 23: |
879 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
101,20g |
|
31,32g |
|
1999*
|
1120
|
| la 22: |
1827 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
75,97g |
|
121,14g |
|
157,89g |
|
1677*
|
150
|
| pe 21: |
1530 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
89,93g |
|
189,36g |
|
2362*
|
832
|
| to 20: |
1791 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
63,99g |
|
115,63g |
|
186,68g |
|
1939*
|
148
|
| ke 19: |
797 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
45,92g |
|
74,11g |
|
2127*
|
1330
|
| ti 18: |
-
|
-
|
|
1699*
|
-
|
| ma 17: |
-
|
-
|
|
1626*
|
-
|
| su 16: |
-
|
-
|
|
1983*
|
-
|
| la 15: |
1388 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
103,48g |
|
95,47g |
|
1659*
|
271
|
| pe 14: |
850 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
37,65g |
|
130,97g |
|
2201*
|
1351
|
| to 13: |
1379 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
107,42g |
|
158,59g |
|
1669*
|
290
|
| ke 12: |
420 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
5,94g |
|
22,26g |
|
74,44g |
|
1968*
|
1548
|
| ti 11: |
2153 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
67,88g |
|
149,78g |
|
213,75g |
|
1607*
|
546
|
| ma 10: |
2250 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
80,13g |
|
134,50g |
|
237,79g |
|
1584*
|
666
|
| su 9: |
1117 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
67,00g |
|
109,46g |
|
2193*
|
1076
|
| la 8: |
1662 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
151,21g |
|
156,99g |
|
1692*
|
30
|
| pe 7: |
2043 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
73,10g |
|
161,99g |
|
159,72g |
|
2225*
|
182
|
| to 6: |
1690 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
63,05g |
|
126,94g |
|
152,77g |
|
1668*
|
22
|
|
|
