Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 23: |
582 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,27g |
|
69,21g |
|
56,18g |
|
-
|
-
|
| to 22: |
670 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,31g |
|
70,43g |
|
68,88g |
|
-
|
-
|
| lokakuu 2023 |
| la 7: |
3076 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
99,01g |
|
147,17g |
|
395,88g |
|
-
|
-
|
| syyskuu 2023 |
| ti 26: |
887 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
106,85g |
|
96,72g |
|
-
|
-
|
| ma 25: |
1753 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
122,48g |
|
51,84g |
|
108,88g |
|
-
|
-
|
| su 24: |
670 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
5,82g |
|
70,12g |
|
88,39g |
|
-
|
-
|
| la 23: |
611 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
64,72g |
|
98,91g |
|
-
|
-
|
| to 21: |
1499 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
151,71g |
|
154,26g |
|
-
|
-
|
| ke 20: |
1314 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
22,52g |
|
133,44g |
|
141,19g |
|
-
|
-
|
| su 17: |
1546 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
171,91g |
|
150,23g |
|
-
|
-
|
| ke 13: |
814 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
99,50g |
|
61,46g |
|
-
|
-
|
| ti 12: |
1399 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,35g |
|
135,53g |
|
171,10g |
|
-
|
-
|
| ma 11: |
1195 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
144,53g |
|
108,68g |
|
-
|
-
|
| su 10: |
2471 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
86,56g |
|
161,02g |
|
261,05g |
|
-
|
-
|
| la 9: |
1259 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
129,91g |
|
99,17g |
|
-
|
-
|
| pe 8: |
1466 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
128,91g |
|
172,88g |
|
-
|
-
|
| to 7: |
1596 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
152,31g |
|
174,20g |
|
-
|
-
|
| ke 6: |
1350 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
27,35g |
|
134,44g |
|
151,75g |
|
-
|
-
|
| ti 5: |
2015 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
48,58g |
|
111,64g |
|
278,85g |
|
-
|
-
|
| la 2: |
1039 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
33,00g |
|
129,00g |
|
-
|
-
|
|
|
