Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ma 9: |
1506 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,97g |
|
61,31g |
|
179,36g |
|
-
|
-
|
| huhtikuu 2021 |
| su 25: |
1159 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,42g |
|
63,83g |
|
129,13g |
|
-
|
-
|
| la 24: |
1246 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
61,15g |
|
155,82g |
|
-
|
-
|
| pe 23: |
1433 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
81,31g |
|
182,59g |
|
-
|
-
|
| to 22: |
1534 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
102,82g |
|
146,43g |
|
-
|
-
|
| ke 21: |
1357 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
92,75g |
|
148,67g |
|
-
|
-
|
| ti 20: |
1520 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
93,95g |
|
76,87g |
|
166,92g |
|
-
|
-
|
| ma 19: |
1328 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,41g |
|
51,90g |
|
136,79g |
|
-
|
-
|
| la 17: |
176 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,75g |
|
6,35g |
|
27,35g |
|
-
|
-
|
| pe 16: |
1342 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
78,99g |
|
162,47g |
|
-
|
-
|
| to 15: |
1195 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
90,98g |
|
126,29g |
|
-
|
-
|
| ke 14: |
1206 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,36g |
|
96,61g |
|
119,54g |
|
-
|
-
|
| maaliskuu 2021 |
| su 21: |
944 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
29,71g |
|
163,74g |
|
-
|
-
|
| la 20: |
1325 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
84,86g |
|
54,66g |
|
84,24g |
|
-
|
-
|
| pe 19: |
1260 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,89g |
|
75,92g |
|
149,60g |
|
-
|
-
|
| to 18: |
1485 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,17g |
|
59,27g |
|
192,79g |
|
-
|
-
|
| ke 17: |
1492 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,44g |
|
61,59g |
|
198,28g |
|
-
|
-
|
| ti 16: |
1216 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
54,01g |
|
167,72g |
|
-
|
-
|
| ma 15: |
1411 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
63,41g |
|
172,97g |
|
-
|
-
|
|
|
