Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ke 11: |
858 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
24,99g |
|
44,37g |
|
108,53g |
|
-
|
-
|
ma 9: |
867 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
42,18g |
|
95,85g |
|
-
|
-
|
pe 6: |
636 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
32,94g |
|
72,96g |
|
-
|
-
|
elokuu 2024 |
to 29: |
1461 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,91g |
|
95,67g |
|
110,12g |
|
-
|
-
|
ke 28: |
1450 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,23g |
|
94,40g |
|
116,01g |
|
-
|
-
|
ti 27: |
1622 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
76,87g |
|
87,27g |
|
140,85g |
|
-
|
-
|
ma 26: |
1371 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,12g |
|
86,25g |
|
112,54g |
|
-
|
-
|
su 25: |
1206 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,64g |
|
65,82g |
|
134,56g |
|
-
|
-
|
la 24: |
1351 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,98g |
|
89,33g |
|
116,17g |
|
-
|
-
|
to 22: |
1227 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
63,71g |
|
136,53g |
|
-
|
-
|
ke 21: |
1129 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
59,47g |
|
131,53g |
|
-
|
-
|
ti 20: |
1175 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,74g |
|
47,14g |
|
110,24g |
|
-
|
-
|
ma 19: |
939 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
50,85g |
|
81,90g |
|
-
|
-
|
ke 14: |
1457 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,73g |
|
104,25g |
|
102,45g |
|
-
|
-
|
ti 13: |
1430 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,77g |
|
101,71g |
|
97,48g |
|
-
|
-
|
ma 12: |
1242 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,54g |
|
83,09g |
|
97,74g |
|
-
|
-
|
heinäkuu 2024 |
ke 24: |
863 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
36,31g |
|
113,64g |
|
-
|
-
|
ke 17: |
1143 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
80,41g |
|
89,47g |
|
-
|
-
|
ti 16: |
726 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
28,40g |
|
92,00g |
|
-
|
-
|
ti 9: |
403 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
20,11g |
|
31,24g |
|
-
|
-
|
|
|