Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
la 14: |
1453 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
72,21g |
|
99,52g |
|
94,65g |
|
-
|
-
|
pe 13: |
1696 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
82,26g |
|
156,19g |
|
77,74g |
|
-
|
-
|
to 12: |
1353 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
137,51g |
|
57,44g |
|
-
|
-
|
ke 11: |
1097 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
64,80g |
|
86,69g |
|
-
|
-
|
ti 10: |
1128 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
75,21g |
|
70,03g |
|
-
|
-
|
ma 9: |
1095 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,12g |
|
81,11g |
|
110,88g |
|
-
|
-
|
su 8: |
1063 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
83,26g |
|
86,93g |
|
-
|
-
|
la 7: |
1145 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,10g |
|
88,07g |
|
75,92g |
|
-
|
-
|
pe 6: |
980 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,92g |
|
68,19g |
|
32,67g |
|
-
|
-
|
to 5: |
906 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
56,90g |
|
85,70g |
|
-
|
-
|
ke 4: |
652 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
50,42g |
|
70,37g |
|
-
|
-
|
ti 3: |
712 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
58,97g |
|
57,78g |
|
-
|
-
|
ma 2: |
1231 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
74,46g |
|
139,36g |
|
-
|
-
|
su 1: |
892 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
60,47g |
|
98,39g |
|
-
|
-
|
elokuu 2024 |
la 31: |
595 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
43,45g |
|
39,22g |
|
-
|
-
|
pe 30: |
984 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
70,57g |
|
66,71g |
|
-
|
-
|
to 29: |
641 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,72g |
|
62,35g |
|
38,10g |
|
-
|
-
|
ke 28: |
1041 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,99g |
|
64,66g |
|
78,65g |
|
-
|
-
|
ti 27: |
966 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
102,51g |
|
52,11g |
|
-
|
-
|
ma 26: |
1262 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,97g |
|
100,59g |
|
73,29g |
|
-
|
-
|
|
|