Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ti 7: |
1371 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,24g |
|
57,77g |
|
112,71g |
|
-
|
-
|
| ma 6: |
710 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
30,81g |
|
69,52g |
|
-
|
-
|
| su 5: |
636 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
38,78g |
|
48,03g |
|
-
|
-
|
| la 4: |
1083 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
69,48g |
|
74,86g |
|
38,83g |
|
-
|
-
|
| pe 3: |
1624 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
145,74g |
|
56,42g |
|
24,49g |
|
-
|
-
|
| to 2: |
1841 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
156,58g |
|
98,75g |
|
22,85g |
|
-
|
-
|
| ke 1: |
1432 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
105,16g |
|
100,16g |
|
22,21g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
1461 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
109,12g |
|
95,89g |
|
24,44g |
|
-
|
-
|
| ma 29: |
1241 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
88,02g |
|
80,69g |
|
33,21g |
|
-
|
-
|
| su 28: |
1435 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
113,29g |
|
70,69g |
|
30,59g |
|
-
|
-
|
| la 27: |
1405 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
102,75g |
|
26,10g |
|
96,16g |
|
-
|
-
|
| pe 26: |
2419 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
141,04g |
|
108,82g |
|
176,44g |
|
-
|
-
|
| to 25: |
1912 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
135,74g |
|
137,54g |
|
38,42g |
|
-
|
-
|
| ke 24: |
1469 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
114,62g |
|
84,33g |
|
25,24g |
|
-
|
-
|
| ti 23: |
1690 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
133,84g |
|
93,39g |
|
28,03g |
|
-
|
-
|
| ma 22: |
1465 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
117,26g |
|
71,72g |
|
29,75g |
|
-
|
-
|
| su 21: |
1134 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
76,51g |
|
92,99g |
|
40,90g |
|
-
|
-
|
| la 20: |
1462 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,34g |
|
117,66g |
|
80,38g |
|
-
|
-
|
| pe 19: |
1243 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
81,04g |
|
98,75g |
|
28,11g |
|
-
|
-
|
| to 18: |
1349 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
92,47g |
|
47,99g |
|
81,05g |
|
-
|
-
|
|
|
