Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
1411 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,09g |
|
64,00g |
|
136,06g |
|
-
|
-
|
| ma 1: |
328 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
11,60g |
|
28,29g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 7: |
237 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
10,89g |
|
9,29g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 4: |
308 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
4,67g |
|
32,21g |
|
-
|
-
|
| toukokuu 2021 |
| su 23: |
1510 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
61,44g |
|
193,57g |
|
-
|
-
|
| huhtikuu 2021 |
| su 4: |
1110 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
74,99g |
|
101,95g |
|
-
|
-
|
| maaliskuu 2021 |
| su 28: |
212 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,52g |
|
6,05g |
|
30,05g |
|
-
|
-
|
| tammikuu 2021 |
| to 28: |
292 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,96g |
|
16,14g |
|
16,39g |
|
-
|
-
|
| lokakuu 2020 |
| ma 19: |
874 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
48,74g |
|
91,70g |
|
-
|
-
|
| syyskuu 2020 |
| su 13: |
1204 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
56,21g |
|
147,07g |
|
-
|
-
|
| la 12: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| pe 11: |
844 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
49,16g |
|
70,14g |
|
-
|
-
|
| to 10: |
1603 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,54g |
|
103,23g |
|
197,10g |
|
-
|
-
|
| ti 8: |
640 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,74g |
|
49,73g |
|
74,71g |
|
-
|
-
|
| to 3: |
971 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,83g |
|
44,68g |
|
82,30g |
|
-
|
-
|
| ti 1: |
1214 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
58,21g |
|
176,46g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
1314 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
79,77g |
|
169,46g |
|
-
|
-
|
| pe 28: |
96 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,56g |
|
1,62g |
|
23,88g |
|
-
|
-
|
| to 27: |
1484 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,47g |
|
90,80g |
|
129,66g |
|
-
|
-
|
| ke 26: |
1632 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
63,91g |
|
219,38g |
|
-
|
-
|
|
|
