Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| la 26: |
542 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
16,31g |
|
53,00g |
|
-
|
-
|
| ke 23: |
446 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
31,74g |
|
25,62g |
|
15,26g |
|
-
|
-
|
| lokakuu 2021 |
| ke 6: |
504 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
13,06g |
|
77,97g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 16: |
858 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
81,10g |
|
56,50g |
|
1966*
|
 1108
|
| su 11: |
1523 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,07g |
|
41,38g |
|
156,76g |
|
-
|
-
|
| ma 5: |
892 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
46,47g |
|
75,14g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 29: |
1364 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,41g |
|
43,20g |
|
189,92g |
|
-
|
-
|
| ma 28: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,79g |
|
68,55g |
|
161,55g |
|
-
|
-
|
| to 24: |
1035 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
29,70g |
|
109,79g |
|
-
|
-
|
| ti 22: |
327 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,96g |
|
11,14g |
|
43,04g |
|
-
|
-
|
| ma 21: |
1540 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,01g |
|
60,71g |
|
194,58g |
|
-
|
-
|
| la 19: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
62,59g |
|
194,22g |
|
-
|
-
|
| pe 18: |
388 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
7,70g |
|
44,60g |
|
-
|
-
|
| to 17: |
1107 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
30,84g |
|
169,28g |
|
-
|
-
|
| ke 16: |
1945 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
86,30g |
|
52,72g |
|
238,66g |
|
-
|
-
|
| ti 15: |
1537 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,23g |
|
51,86g |
|
146,87g |
|
-
|
-
|
| ma 14: |
1713 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
79,28g |
|
95,14g |
|
147,78g |
|
2220*
|
507
|
| su 13: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,72g |
|
38,13g |
|
110,21g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
466 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
8,55g |
|
69,80g |
|
-
|
-
|
| pe 28: |
1028 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,54g |
|
39,03g |
|
126,29g |
|
-
|
-
|
|
|
