Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| la 4: |
2043 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
64,27g |
|
110,40g |
|
205,55g |
|
-
|
-
|
| pe 3: |
1684 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
60,04g |
|
79,53g |
|
205,26g |
|
-
|
-
|
| ke 1: |
412 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
13,88g |
|
65,64g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
1366 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
80,53g |
|
65,38g |
|
94,53g |
|
-
|
-
|
| ma 30: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,21g |
|
103,67g |
|
70,11g |
|
-
|
-
|
| su 29: |
1719 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
97,91g |
|
63,29g |
|
143,54g |
|
-
|
-
|
| pe 27: |
1585 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
69,07g |
|
75,02g |
|
164,56g |
|
-
|
-
|
| to 26: |
1563 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
84,19g |
|
119,14g |
|
80,24g |
|
-
|
-
|
| ke 25: |
2272 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
111,48g |
|
81,51g |
|
236,29g |
|
-
|
-
|
| ti 24: |
1110 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
88,29g |
|
67,13g |
|
1843*
|
 733
|
|
|
