Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
1186 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
24,50g |
|
154,39g |
|
-
|
-
|
| ti 13: |
843 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
32,75g |
|
89,87g |
|
-
|
-
|
| la 10: |
1351 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
42,09g |
|
194,68g |
|
-
|
-
|
| su 4: |
284 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,74g |
|
5,41g |
|
45,94g |
|
-
|
-
|
| to 1: |
754 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
11,43g |
|
26,84g |
|
142,23g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
916 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,43g |
|
36,80g |
|
86,17g |
|
-
|
-
|
| su 28: |
815 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
27,45g |
|
87,69g |
|
-
|
-
|
| pe 26: |
780 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
13,07g |
|
116,95g |
|
-
|
-
|
| to 25: |
955 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
55,80g |
|
124,38g |
|
-
|
-
|
| ke 24: |
1294 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,13g |
|
59,58g |
|
157,26g |
|
-
|
-
|
| ti 23: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
67,26g |
|
150,15g |
|
-
|
-
|
| su 21: |
1240 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,35g |
|
73,33g |
|
117,67g |
|
-
|
-
|
| ke 17: |
868 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
41,76g |
|
108,95g |
|
-
|
-
|
| ti 16: |
1397 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
38,34g |
|
204,67g |
|
-
|
-
|
| la 13: |
1406 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,03g |
|
38,98g |
|
160,86g |
|
-
|
-
|
| pe 12: |
924 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
39,25g |
|
104,20g |
|
-
|
-
|
| to 11: |
407 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
13,28g |
|
59,40g |
|
-
|
-
|
| ke 10: |
1229 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,97g |
|
34,15g |
|
152,51g |
|
-
|
-
|
| la 6: |
367 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,29g |
|
6,85g |
|
68,31g |
|
-
|
-
|
| pe 5: |
866 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
29,97g |
|
118,58g |
|
-
|
-
|
|
|
