Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ti 6: |
244 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,65g |
|
12,92g |
|
22,57g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 19: |
468 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
26,24g |
|
41,77g |
|
-
|
-
|
| to 18: |
414 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
20,13g |
|
24,25g |
|
-
|
-
|
| tammikuu 2021 |
| pe 8: |
643 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
12,56g |
|
70,91g |
|
2293*
|
 1650
|
| la 2: |
171 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,19g |
|
13,79g |
|
5,74g |
|
2187*
|
2016
|
| joulukuu 2020 |
| to 24: |
814 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,88g |
|
36,70g |
|
95,45g |
|
2147*
|
1333
|
| ke 16: |
206 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,37g |
|
6,53g |
|
33,30g |
|
-
|
-
|
| ma 14: |
377 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,62g |
|
25,27g |
|
28,38g |
|
2375*
|
1998
|
| la 12: |
307 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,37g |
|
13,41g |
|
37,63g |
|
-
|
-
|
| su 6: |
236 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
16,19g |
|
15,08g |
|
8,11g |
|
-
|
-
|
| la 5: |
550 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
32,49g |
|
38,69g |
|
26,68g |
|
-
|
-
|
| marraskuu 2020 |
| ti 24: |
459 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
26,74g |
|
59,60g |
|
-
|
-
|
| kesäkuu 2020 |
| la 6: |
331 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
9,20g |
|
47,35g |
|
-
|
-
|
| pe 5: |
625 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
10,45g |
|
84,52g |
|
-
|
-
|
| to 4: |
846 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
31,83g |
|
145,38g |
|
-
|
-
|
| ke 3: |
858 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
25,23g |
|
125,62g |
|
-
|
-
|
| ti 2: |
725 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,47g |
|
23,52g |
|
118,00g |
|
-
|
-
|
| toukokuu 2020 |
| ma 18: |
368 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,73g |
|
17,25g |
|
27,24g |
|
-
|
-
|
| la 16: |
938 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
33,58g |
|
110,68g |
|
-
|
-
|
| to 7: |
679 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
22,98g |
|
99,98g |
|
-
|
-
|
|
|
