Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ti 18: |
68 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
1,60g |
|
14,60g |
|
-
|
-
|
| tammikuu 2021 |
| la 2: |
863 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,46g |
|
52,60g |
|
66,00g |
|
-
|
-
|
| joulukuu 2020 |
| ma 28: |
388 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
12,30g |
|
63,16g |
|
-
|
-
|
| su 27: |
668 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
13,11g |
|
106,99g |
|
-
|
-
|
| marraskuu 2020 |
| ti 3: |
133 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,33g |
|
4,16g |
|
18,46g |
|
-
|
-
|
| lokakuu 2020 |
| pe 30: |
463 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
41,68g |
|
11,50g |
|
-
|
-
|
| pe 16: |
544 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,87g |
|
21,53g |
|
76,37g |
|
-
|
-
|
| to 15: |
793 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,65g |
|
32,94g |
|
99,98g |
|
-
|
-
|
| su 4: |
500 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,25g |
|
12,70g |
|
64,55g |
|
-
|
-
|
| la 3: |
3333 *
|
278%
|
Rasva: |
|
Prot: |
|
Hh: |
134,22g |
|
66,46g |
|
458,80g |
|
-
|
-
|
| pe 2: |
1151 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
34,46g |
|
137,51g |
|
-
|
-
|
| to 1: |
1875 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
98,74g |
|
76,84g |
|
166,50g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
1486 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
51,93g |
|
215,04g |
|
-
|
-
|
| ti 29: |
1562 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
33,66g |
|
290,24g |
|
-
|
-
|
| ma 28: |
1088 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,25g |
|
35,19g |
|
112,91g |
|
-
|
-
|
| pe 4: |
438 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,73g |
|
14,64g |
|
73,60g |
|
-
|
-
|
| to 3: |
1092 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
65,37g |
|
102,76g |
|
-
|
-
|
| ke 2: |
760 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
28,43g |
|
73,56g |
|
-
|
-
|
| ti 1: |
688 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
25,38g |
|
74,50g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
782 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
55,56g |
|
53,40g |
|
-
|
-
|
|
|
