Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ke 10: |
567 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
52,49g |
|
54,48g |
|
-
|
-
|
| maaliskuu 2022 |
| to 24: |
677 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,11g |
|
46,83g |
|
68,55g |
|
-
|
-
|
| ke 23: |
1150 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
38,59g |
|
133,54g |
|
-
|
-
|
| marraskuu 2021 |
| ti 16: |
188 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
13,98g |
|
1,36g |
|
-
|
-
|
| syyskuu 2021 |
| ke 22: |
502 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
8,98g |
|
32,12g |
|
77,00g |
|
-
|
-
|
| pe 10: |
681 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
43,74g |
|
79,25g |
|
-
|
-
|
| to 9: |
392 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,55g |
|
20,55g |
|
24,74g |
|
-
|
-
|
| elokuu 2021 |
| to 19: |
469 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,16g |
|
22,85g |
|
53,67g |
|
-
|
-
|
| ma 16: |
104 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,75g |
|
5,92g |
|
10,08g |
|
-
|
-
|
| to 12: |
1091 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
65,87g |
|
106,73g |
|
-
|
-
|
| ke 11: |
1219 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
75,24g |
|
113,51g |
|
-
|
-
|
| ti 10: |
914 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
112,88g |
|
56,18g |
|
-
|
-
|
| tammikuu 2021 |
| to 7: |
561 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
26,09g |
|
79,46g |
|
-
|
-
|
| ke 6: |
740 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,71g |
|
75,91g |
|
74,60g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 21: |
542 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
31,72g |
|
32,66g |
|
-
|
-
|
| ma 20: |
642 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
32,30g |
|
48,59g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 19: |
568 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
38,91g |
|
11,46g |
|
-
|
-
|
| huhtikuu 2020 |
| pe 17: |
458 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,31g |
|
24,21g |
|
36,71g |
|
-
|
-
|
| ma 13: |
334 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,69g |
|
18,00g |
|
39,33g |
|
-
|
-
|
| la 11: |
566 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,34g |
|
45,88g |
|
42,29g |
|
-
|
-
|
|
|
