Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ke 13: |
1814 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,36g |
|
56,50g |
|
239,05g |
|
-
|
-
|
| syyskuu 2021 |
| ti 28: |
880 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
29,08g |
|
111,74g |
|
-
|
-
|
| heinäkuu 2021 |
| su 11: |
563 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
8,35g |
|
86,36g |
|
-
|
-
|
| pe 9: |
644 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,83g |
|
29,25g |
|
83,30g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 25: |
820 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
59,31g |
|
9,00g |
|
75,86g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 24: |
689 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,35g |
|
27,87g |
|
100,65g |
|
-
|
-
|
| to 4: |
1200 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
39,94g |
|
187,55g |
|
-
|
-
|
| helmikuu 2021 |
| pe 26: |
985 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
54,61g |
|
99,09g |
|
-
|
-
|
| ke 24: |
854 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
39,36g |
|
86,50g |
|
-
|
-
|
| ti 23: |
1216 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
44,92g |
|
156,14g |
|
-
|
-
|
| ma 22: |
1078 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
53,49g |
|
120,18g |
|
-
|
-
|
| la 20: |
1544 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,66g |
|
50,34g |
|
211,58g |
|
-
|
-
|
| pe 19: |
1768 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
86,84g |
|
89,58g |
|
169,79g |
|
-
|
-
|
| to 18: |
1619 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
71,33g |
|
79,93g |
|
179,10g |
|
-
|
-
|
| ke 17: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
102,10g |
|
134,33g |
|
-
|
-
|
| ti 16: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,56g |
|
82,40g |
|
166,38g |
|
-
|
-
|
| la 13: |
482 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
9,00g |
|
39,00g |
|
-
|
-
|
| ke 10: |
1504 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,44g |
|
69,08g |
|
150,27g |
|
-
|
-
|
| ti 9: |
1274 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
53,01g |
|
146,06g |
|
-
|
-
|
| ma 8: |
440 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
10,83g |
|
67,22g |
|
-
|
-
|
|
|
