Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
1214 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
57,14g |
|
77,24g |
|
97,78g |
|
-
|
-
|
| pe 6: |
994 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,17g |
|
53,25g |
|
74,94g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1211 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,41g |
|
95,52g |
|
111,13g |
|
-
|
-
|
| ke 28: |
1078 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
75,97g |
|
95,08g |
|
-
|
-
|
| ti 27: |
1203 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,93g |
|
83,02g |
|
77,73g |
|
-
|
-
|
| ma 26: |
219 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,66g |
|
19,75g |
|
15,62g |
|
-
|
-
|
| la 24: |
1432 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
97,68g |
|
148,50g |
|
-
|
-
|
| ke 21: |
1447 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
82,01g |
|
168,09g |
|
-
|
-
|
| su 18: |
670 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
58,55g |
|
58,10g |
|
-
|
-
|
| ti 13: |
1022 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
65,64g |
|
81,77g |
|
-
|
-
|
| to 8: |
1140 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
55,99g |
|
100,58g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
1323 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
78,31g |
|
131,80g |
|
-
|
-
|
| ma 22: |
1560 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
91,81g |
|
63,79g |
|
121,77g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
856 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
41,89g |
|
95,13g |
|
-
|
-
|
| pe 28: |
1507 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,52g |
|
89,28g |
|
115,57g |
|
-
|
-
|
| pe 7: |
924 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
54,66g |
|
59,19g |
|
50,26g |
|
-
|
-
|
| to 6: |
440 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
15,71g |
|
47,76g |
|
-
|
-
|
| ke 5: |
1252 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,24g |
|
75,98g |
|
93,58g |
|
-
|
-
|
| ma 3: |
1475 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,29g |
|
83,86g |
|
138,99g |
|
-
|
-
|
| la 1: |
1222 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
79,18g |
|
120,42g |
|
-
|
-
|
|
|
