Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ke 24: |
-
|
-
|
|
12*
|
-
|
| ti 23: |
-
|
-
|
|
366*
|
-
|
| ma 22: |
-
|
-
|
|
319*
|
-
|
| su 21: |
-
|
-
|
|
330*
|
-
|
| la 20: |
-
|
-
|
|
87*
|
-
|
| pe 19: |
-
|
-
|
|
597*
|
-
|
| to 18: |
-
|
-
|
|
420*
|
-
|
| ke 17: |
-
|
-
|
|
292*
|
-
|
| ti 16: |
-
|
-
|
|
108*
|
-
|
| ma 15: |
-
|
-
|
|
345*
|
-
|
| su 14: |
-
|
-
|
|
453*
|
-
|
| la 13: |
289 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
20,57g |
|
25,80g |
|
59*
|
 230
|
| pe 12: |
296 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,87g |
|
30,36g |
|
23,01g |
|
499*
|
 203
|
| to 11: |
812 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
67,72g |
|
60,12g |
|
316*
|
496
|
| ke 10: |
1015 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
73,39g |
|
97,11g |
|
1066*
|
51
|
| ti 9: |
1052 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
100,04g |
|
76,50g |
|
104*
|
948
|
| ma 8: |
-
|
-
|
|
272*
|
-
|
| su 7: |
-
|
-
|
|
318*
|
-
|
| la 6: |
-
|
-
|
|
103*
|
-
|
| pe 5: |
700 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
39,00g |
|
62,00g |
|
597*
|
103
|
|
|
