Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ti 26: |
228 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
17,00g |
|
23,10g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 19: |
154 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| ti 18: |
152 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
2,26g |
|
35,19g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 26: |
1857 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
40,74g |
|
135,41g |
|
239,67g |
|
-
|
-
|
| ti 4: |
239 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,71g |
|
8,66g |
|
54,51g |
|
-
|
-
|
| maaliskuu 2023 |
| la 25: |
1106 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
80,63g |
|
106,92g |
|
-
|
-
|
| to 23: |
294 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
6,13g |
|
65,28g |
|
-
|
-
|
| tammikuu 2023 |
| ti 17: |
1652 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
102,48g |
|
206,33g |
|
-
|
-
|
| marraskuu 2022 |
| ke 23: |
140 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,95g |
|
5,18g |
|
24,67g |
|
-
|
-
|
| ti 8: |
1577 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
137,82g |
|
156,68g |
|
-
|
-
|
| lokakuu 2022 |
| ke 12: |
231 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
8,26g |
|
46,34g |
|
-
|
-
|
| syyskuu 2022 |
| to 29: |
251 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
14,19g |
|
23,48g |
|
-
|
-
|
| to 1: |
1378 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
111,89g |
|
152,29g |
|
-
|
-
|
| elokuu 2022 |
| ma 29: |
736 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,38g |
|
67,65g |
|
53,10g |
|
-
|
-
|
| la 6: |
705 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,27g |
|
51,08g |
|
93,35g |
|
-
|
-
|
| pe 5: |
241 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,27g |
|
19,68g |
|
23,13g |
|
-
|
-
|
| to 4: |
306 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
22,45g |
|
20,04g |
|
-
|
-
|
| tammikuu 2022 |
| ke 12: |
1355 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
112,85g |
|
127,84g |
|
-
|
-
|
| pe 7: |
922 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
77,32g |
|
79,40g |
|
-
|
-
|
|
|
