Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| to 2: |
380 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,92g |
|
26,46g |
|
36,88g |
|
-
|
-
|
| lokakuu 2022 |
| to 6: |
570 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
27,56g |
|
76,22g |
|
-
|
-
|
| ke 5: |
1156 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
34,51g |
|
128,18g |
|
-
|
-
|
| ti 4: |
1223 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,73g |
|
94,63g |
|
81,64g |
|
-
|
-
|
| ma 3: |
1779 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
83,23g |
|
63,36g |
|
193,61g |
|
-
|
-
|
| tammikuu 2022 |
| to 20: |
257 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,87g |
|
7,12g |
|
38,75g |
|
-
|
-
|
| ke 19: |
260 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
13,43g |
|
24,44g |
|
-
|
-
|
| ma 17: |
136 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| la 15: |
363 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
21,06g |
|
30,78g |
|
-
|
-
|
| pe 14: |
272 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,88g |
|
16,55g |
|
27,21g |
|
-
|
-
|
| to 13: |
657 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
30,09g |
|
69,30g |
|
-
|
-
|
| ke 12: |
510 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,93g |
|
11,55g |
|
69,60g |
|
-
|
-
|
| ti 11: |
1089 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
68,67g |
|
142,40g |
|
-
|
-
|
| ma 10: |
1003 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
49,56g |
|
132,22g |
|
-
|
-
|
| marraskuu 2021 |
| ma 8: |
570 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
19,13g |
|
69,99g |
|
-
|
-
|
| elokuu 2021 |
| pe 27: |
271 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,24g |
|
14,53g |
|
22,24g |
|
-
|
-
|
| ti 3: |
269 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,41g |
|
13,53g |
|
33,65g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 16: |
1286 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,81g |
|
74,76g |
|
110,31g |
|
-
|
-
|
| huhtikuu 2021 |
| su 18: |
325 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
9,36g |
|
31,98g |
|
-
|
-
|
| la 17: |
450 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
17,57g |
|
36,32g |
|
-
|
-
|
|
|
