Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
1360 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,86g |
|
62,84g |
|
175,50g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
1854 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,46g |
|
40,54g |
|
264,45g |
|
-
|
-
|
| pe 3: |
1817 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
111,11g |
|
42,39g |
|
159,08g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
1652 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
106,48g |
|
84,80g |
|
92,15g |
|
-
|
-
|
| helmikuu 2024 |
| la 17: |
2264 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
106,48g |
|
82,31g |
|
246,67g |
|
-
|
-
|
| joulukuu 2023 |
| ke 20: |
1612 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
107,07g |
|
92,42g |
|
99,37g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
2111 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
113,36g |
|
64,71g |
|
206,56g |
|
-
|
-
|
| ti 19: |
2066 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
103,54g |
|
281,20g |
|
-
|
-
|
| kesäkuu 2023 |
| la 3: |
1531 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,20g |
|
47,00g |
|
208,00g |
|
-
|
-
|
| pe 2: |
909 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
19,40g |
|
151,30g |
|
-
|
-
|
| toukokuu 2023 |
| la 20: |
1489 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,78g |
|
78,91g |
|
167,56g |
|
-
|
-
|
| to 18: |
623 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
25,30g |
|
75,50g |
|
-
|
-
|
| ke 10: |
1613 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,66g |
|
80,50g |
|
144,98g |
|
-
|
-
|
| ti 9: |
1460 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
84,51g |
|
87,02g |
|
85,56g |
|
-
|
-
|
| ma 8: |
1111 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
51,28g |
|
77,51g |
|
-
|
-
|
| su 7: |
1367 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
74,17g |
|
149,71g |
|
-
|
-
|
| la 6: |
1425 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
75,82g |
|
160,30g |
|
-
|
-
|
| pe 5: |
1673 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
91,40g |
|
79,57g |
|
134,64g |
|
-
|
-
|
| to 4: |
2498 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
147,99g |
|
114,99g |
|
180,34g |
|
-
|
-
|
| ke 3: |
1651 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,73g |
|
56,24g |
|
206,74g |
|
-
|
-
|
|
|
