Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
437 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
5,59g |
|
67,14g |
|
-
|
-
|
| ma 2: |
510 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
12,55g |
|
69,93g |
|
-
|
-
|
| elokuu 2024 |
| ti 20: |
1236 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
107,80g |
|
97,12g |
|
-
|
-
|
| su 4: |
1393 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,30g |
|
33,63g |
|
155,59g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 17: |
1636 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
75,06g |
|
96,90g |
|
136,66g |
|
-
|
-
|
| pe 12: |
1696 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
69,77g |
|
84,22g |
|
185,93g |
|
-
|
-
|
| to 11: |
2346 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
121,35g |
|
82,92g |
|
238,99g |
|
2027*
|
 319
|
| ke 10: |
343 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
9,21g |
|
33,47g |
|
-
|
-
|
| ti 9: |
1051 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
42,22g |
|
162,50g |
|
-
|
-
|
| ma 8: |
712 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
32,79g |
|
60,43g |
|
-
|
-
|
| su 7: |
2059 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
82,93g |
|
77,43g |
|
268,39g |
|
-
|
-
|
| la 6: |
1839 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
85,44g |
|
79,91g |
|
198,16g |
|
-
|
-
|
| pe 5: |
2092 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
63,52g |
|
104,94g |
|
277,71g |
|
-
|
-
|
| to 4: |
1957 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,17g |
|
87,63g |
|
224,56g |
|
-
|
-
|
| ke 3: |
2017 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
72,81g |
|
95,81g |
|
239,52g |
|
-
|
-
|
| ti 2: |
1267 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,33g |
|
92,29g |
|
108,89g |
|
-
|
-
|
| ma 1: |
615 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
29,15g |
|
87,37g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 14: |
614 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,72g |
|
12,07g |
|
118,02g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1414 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,54g |
|
67,90g |
|
163,44g |
|
-
|
-
|
| ke 29: |
345 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,75g |
|
13,98g |
|
23,64g |
|
-
|
-
|
|
|
