Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
374 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,06g |
|
29,87g |
|
40,86g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
325 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,03g |
|
13,69g |
|
43,72g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 15: |
212 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
8,00g |
|
17,00g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
562 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
14,60g |
|
34,30g |
|
-
|
-
|
| ma 25: |
525 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
25,52g |
|
38,14g |
|
-
|
-
|
| to 14: |
812 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
33,54g |
|
72,93g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
535 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
15,16g |
|
48,12g |
|
-
|
-
|
| ma 19: |
752 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
37,10g |
|
70,00g |
|
-
|
-
|
| to 15: |
876 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,78g |
|
33,98g |
|
57,98g |
|
-
|
-
|
| ti 13: |
791 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,33g |
|
23,13g |
|
92,65g |
|
-
|
-
|
| ma 12: |
693 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,04g |
|
25,33g |
|
68,60g |
|
-
|
-
|
| to 8: |
750 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
25,10g |
|
81,20g |
|
-
|
-
|
| ke 7: |
819 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,11g |
|
42,30g |
|
78,30g |
|
-
|
-
|
| ti 6: |
884 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
69,98g |
|
51,93g |
|
56,37g |
|
-
|
-
|
| ma 5: |
732 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
31,16g |
|
64,59g |
|
-
|
-
|
| su 4: |
1289 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
98,70g |
|
45,36g |
|
51,82g |
|
-
|
-
|
| joulukuu 2023 |
| ma 4: |
809 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
33,26g |
|
97,27g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
481 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
10,75g |
|
12,00g |
|
81,30g |
|
-
|
-
|
| ti 14: |
467 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,08g |
|
12,87g |
|
67,00g |
|
-
|
-
|
| lokakuu 2023 |
| su 29: |
470 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
6,00g |
|
60,00g |
|
-
|
-
|
|
|
