Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
su 25: |
2155 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
58,22g |
|
165,37g |
|
242,73g |
|
-
|
-
|
lokakuu 2023 |
ke 11: |
1727 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,23g |
|
140,66g |
|
129,17g |
|
-
|
-
|
syyskuu 2023 |
to 28: |
820 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,59g |
|
49,49g |
|
65,96g |
|
-
|
-
|
ti 26: |
1069 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,21g |
|
49,33g |
|
104,13g |
|
-
|
-
|
ma 25: |
1366 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
82,46g |
|
100,86g |
|
50,51g |
|
-
|
-
|
ma 18: |
1477 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
73,32g |
|
108,37g |
|
99,60g |
|
-
|
-
|
pe 15: |
588 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
40,87g |
|
39,46g |
|
-
|
-
|
elokuu 2023 |
to 24: |
653 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
43,66g |
|
59,46g |
|
-
|
-
|
ma 21: |
828 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
59,16g |
|
43,84g |
|
-
|
-
|
su 20: |
190 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
15,16g |
|
10,41g |
|
4,41g |
|
-
|
-
|
ma 14: |
947 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
66,81g |
|
63,89g |
|
22,29g |
|
-
|
-
|
heinäkuu 2023 |
ti 4: |
1588 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
67,78g |
|
106,82g |
|
135,77g |
|
-
|
-
|
kesäkuu 2023 |
pe 23: |
1263 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
89,22g |
|
119,63g |
|
-
|
-
|
ke 21: |
1974 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,98g |
|
120,34g |
|
216,85g |
|
-
|
-
|
maaliskuu 2023 |
ma 27: |
571 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
23,81g |
|
78,68g |
|
-
|
-
|
ke 22: |
1334 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
68,86g |
|
173,03g |
|
-
|
-
|
ti 21: |
1629 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
91,42g |
|
184,56g |
|
-
|
-
|
ma 13: |
1261 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
68,25g |
|
134,66g |
|
-
|
-
|
ma 6: |
1310 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,72g |
|
87,50g |
|
118,77g |
|
-
|
-
|
su 5: |
2591 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
76,69g |
|
267,90g |
|
202,19g |
|
-
|
-
|
|
|