Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
la 29: |
729 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
49,36g |
|
31,72g |
|
40,88g |
|
225*
|
504
|
pe 28: |
1880 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
94,37g |
|
101,97g |
|
158,16g |
|
1849*
|
31
|
to 27: |
1331 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,54g |
|
41,25g |
|
149,55g |
|
1475*
|
144
|
ke 26: |
1563 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,35g |
|
97,33g |
|
155,31g |
|
1877*
|
314
|
ti 25: |
1733 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
92,07g |
|
70,89g |
|
159,35g |
|
1410*
|
323
|
ma 24: |
2050 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
105,58g |
|
109,94g |
|
171,99g |
|
1518*
|
532
|
su 23: |
2093 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
103,30g |
|
119,17g |
|
185,27g |
|
1382*
|
711
|
la 22: |
2068 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
99,23g |
|
112,87g |
|
185,76g |
|
1487*
|
581
|
pe 21: |
2116 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
101,45g |
|
116,72g |
|
194,63g |
|
1884*
|
232
|
to 20: |
1312 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,96g |
|
69,79g |
|
129,36g |
|
1454*
|
142
|
ke 19: |
1583 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,17g |
|
88,53g |
|
132,43g |
|
1863*
|
280
|
ti 18: |
1651 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
88,90g |
|
96,56g |
|
115,76g |
|
1460*
|
191
|
ma 17: |
440 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,42g |
|
29,04g |
|
43,55g |
|
1382*
|
942
|
su 16: |
225 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,12g |
|
14,53g |
|
21,01g |
|
1431*
|
1206
|
la 15: |
545 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,29g |
|
19,84g |
|
55,57g |
|
1361*
|
816
|
pe 14: |
1814 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
85,76g |
|
98,57g |
|
153,25g |
|
1950*
|
136
|
to 13: |
1783 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
84,20g |
|
113,30g |
|
144,37g |
|
1424*
|
359
|
ke 12: |
1602 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,07g |
|
83,90g |
|
132,95g |
|
1379*
|
223
|
ti 11: |
1533 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,18g |
|
66,58g |
|
191,17g |
|
1394*
|
139
|
ma 10: |
1486 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
85,84g |
|
173,62g |
|
1852*
|
366
|
|
|