Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ke 20: |
1389 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
58,98g |
|
175,63g |
|
-
|
-
|
| ti 19: |
1459 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,61g |
|
53,72g |
|
139,95g |
|
-
|
-
|
| ma 18: |
1530 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
64,38g |
|
44,15g |
|
176,09g |
|
2233*
|
 703
|
| su 17: |
1387 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,12g |
|
27,67g |
|
160,01g |
|
-
|
-
|
| la 16: |
1664 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
91,71g |
|
26,81g |
|
189,41g |
|
-
|
-
|
| pe 15: |
1416 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
83,64g |
|
56,29g |
|
112,45g |
|
-
|
-
|
| to 14: |
1373 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
45,41g |
|
187,98g |
|
-
|
-
|
| ke 13: |
1467 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,20g |
|
57,77g |
|
156,58g |
|
2315*
|
848
|
| ti 12: |
1578 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
75,64g |
|
71,51g |
|
156,24g |
|
-
|
-
|
| ma 11: |
1410 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,67g |
|
43,59g |
|
122,96g |
|
-
|
-
|
| su 10: |
1342 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
59,82g |
|
180,08g |
|
-
|
-
|
| la 9: |
1359 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,68g |
|
62,39g |
|
110,94g |
|
-
|
-
|
| pe 8: |
1413 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,25g |
|
70,41g |
|
130,08g |
|
-
|
-
|
| to 7: |
1421 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,18g |
|
41,35g |
|
152,34g |
|
-
|
-
|
| ke 6: |
1747 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
96,41g |
|
53,59g |
|
167,84g |
|
-
|
-
|
| ti 5: |
1422 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,67g |
|
53,92g |
|
150,58g |
|
-
|
-
|
| ma 4: |
1697 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
65,99g |
|
54,27g |
|
228,78g |
|
-
|
-
|
| su 3: |
1234 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
57,08g |
|
139,04g |
|
-
|
-
|
| la 2: |
1416 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,73g |
|
59,57g |
|
136,57g |
|
-
|
-
|
| pe 1: |
1177 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
57,30g |
|
101,96g |
|
-
|
-
|
|
|
