Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 17: |
1087 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
27,87g |
|
65,17g |
|
136,77g |
|
-
|
-
|
| ti 16: |
923 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
22,69g |
|
74,97g |
|
98,71g |
|
-
|
-
|
| ma 15: |
1107 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
20,07g |
|
96,35g |
|
130,46g |
|
-
|
-
|
| la 13: |
1178 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
98,56g |
|
126,58g |
|
-
|
-
|
| pe 12: |
1133 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
91,94g |
|
116,88g |
|
-
|
-
|
| to 11: |
1226 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
69,12g |
|
117,13g |
|
-
|
-
|
| ke 10: |
843 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,14g |
|
79,84g |
|
53,30g |
|
-
|
-
|
| ti 9: |
1128 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
69,18g |
|
96,61g |
|
-
|
-
|
| ma 8: |
1286 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,04g |
|
68,52g |
|
113,73g |
|
-
|
-
|
| su 7: |
1197 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,93g |
|
88,01g |
|
80,94g |
|
-
|
-
|
| pe 5: |
1315 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
92,19g |
|
136,07g |
|
-
|
-
|
| to 4: |
1208 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
59,51g |
|
153,27g |
|
-
|
-
|
| ke 3: |
1221 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
67,96g |
|
101,80g |
|
-
|
-
|
| ti 2: |
1218 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
60,87g |
|
123,06g |
|
-
|
-
|
| ma 1: |
1269 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
64,12g |
|
155,29g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 14: |
1428 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
70,70g |
|
85,55g |
|
110,65g |
|
-
|
-
|
| to 13: |
1378 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
72,55g |
|
174,71g |
|
-
|
-
|
| ti 11: |
1473 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
60,96g |
|
66,18g |
|
158,51g |
|
-
|
-
|
| ma 10: |
1275 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
103,75g |
|
108,97g |
|
-
|
-
|
| la 1: |
361 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
13,77g |
|
93,17g |
|
-
|
-
|
|
|
