Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| la 30: |
628 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
65,82g |
|
67,12g |
|
-
|
-
|
| ke 13: |
565 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
54,40g |
|
36,57g |
|
-
|
-
|
| elokuu 2021 |
| ke 25: |
692 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
63,37g |
|
33,79g |
|
-
|
-
|
| ti 24: |
1174 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
82,02g |
|
72,72g |
|
-
|
-
|
| ma 23: |
1089 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
71,20g |
|
111,93g |
|
-
|
-
|
| heinäkuu 2021 |
| kesäkuu 2021 |
| ma 14: |
819 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
61,05g |
|
32,26g |
|
38,56g |
|
-
|
-
|
| huhtikuu 2021 |
| su 18: |
951 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
39,27g |
|
110,68g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 19: |
984 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
12,00g |
|
133,36g |
|
-
|
-
|
| ke 10: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,38g |
|
36,99g |
|
241,33g |
|
-
|
-
|
| la 6: |
545 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
34,80g |
|
58,80g |
|
-
|
-
|
| ma 1: |
197 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
10,35g |
|
14,70g |
|
-
|
-
|
| lokakuu 2020 |
| ma 12: |
1182 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
82,47g |
|
115,84g |
|
-
|
-
|
| su 11: |
1076 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
75,02g |
|
91,67g |
|
-
|
-
|
| la 10: |
872 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
91,06g |
|
47,52g |
|
-
|
-
|
| pe 9: |
1006 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
85,03g |
|
94,37g |
|
-
|
-
|
| to 8: |
864 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
43,80g |
|
109,95g |
|
-
|
-
|
| ke 7: |
922 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
47,66g |
|
111,77g |
|
-
|
-
|
| ti 6: |
1074 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
77,43g |
|
129,16g |
|
-
|
-
|
| ma 5: |
994 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
88,14g |
|
87,66g |
|
-
|
-
|
|
|
