Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1557 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
67,98g |
|
199,38g |
|
23,05g |
|
-
|
-
|
| to 19: |
891 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
47,76g |
|
67,92g |
|
39,68g |
|
-
|
-
|
| ke 18: |
473 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
36,29g |
|
48,35g |
|
-
|
-
|
| ma 16: |
2468 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
248,91g |
|
214,06g |
|
-
|
-
|
| la 14: |
146 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,68g |
|
30,39g |
|
0,00g |
|
-
|
-
|
| pe 13: |
2283 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,43g |
|
206,69g |
|
213,89g |
|
-
|
-
|
| to 12: |
2402 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,82g |
|
235,19g |
|
189,66g |
|
-
|
-
|
| ke 11: |
2399 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,10g |
|
220,84g |
|
193,27g |
|
-
|
-
|
| ti 10: |
2218 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,93g |
|
212,25g |
|
238,47g |
|
-
|
-
|
| ke 4: |
2698 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
69,82g |
|
225,88g |
|
270,88g |
|
-
|
-
|
| ti 3: |
2507 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
221,53g |
|
293,90g |
|
-
|
-
|
| ma 2: |
2509 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,42g |
|
200,57g |
|
340,70g |
|
-
|
-
|
| su 1: |
2462 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
58,80g |
|
223,54g |
|
257,97g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
2329 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
221,51g |
|
261,04g |
|
-
|
-
|
| ke 28: |
2433 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,85g |
|
243,71g |
|
239,43g |
|
-
|
-
|
| ti 27: |
2811 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,71g |
|
252,62g |
|
259,81g |
|
-
|
-
|
| la 24: |
2412 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
259,73g |
|
202,36g |
|
-
|
-
|
| ke 21: |
2740 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
52,18g |
|
288,92g |
|
252,50g |
|
-
|
-
|
| ti 20: |
2379 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,24g |
|
222,21g |
|
201,30g |
|
-
|
-
|
| su 18: |
2427 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,88g |
|
184,17g |
|
265,35g |
|
-
|
-
|
|
|
