Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ti 15: |
157 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
16,01g |
|
2,99g |
|
-
|
-
|
| helmikuu 2021 |
| to 18: |
952 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
37,05g |
|
128,00g |
|
-
|
-
|
| ke 17: |
1500 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,31g |
|
68,27g |
|
183,93g |
|
-
|
-
|
| ti 16: |
1660 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,97g |
|
76,13g |
|
159,31g |
|
-
|
-
|
| ma 15: |
1348 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
42,71g |
|
180,92g |
|
-
|
-
|
| su 14: |
830 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
35,87g |
|
113,05g |
|
-
|
-
|
| la 13: |
1546 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,50g |
|
80,04g |
|
157,51g |
|
-
|
-
|
| pe 12: |
1580 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
53,57g |
|
226,50g |
|
-
|
-
|
| to 11: |
1256 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,48g |
|
44,74g |
|
145,81g |
|
-
|
-
|
| ke 10: |
1641 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,62g |
|
183,89g |
|
105,65g |
|
-
|
-
|
| ma 8: |
1700 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,78g |
|
66,63g |
|
230,74g |
|
-
|
-
|
| su 7: |
1177 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
100,79g |
|
55,25g |
|
73,38g |
|
-
|
-
|
| la 6: |
1153 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,26g |
|
61,98g |
|
132,14g |
|
-
|
-
|
| pe 5: |
1360 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,36g |
|
66,88g |
|
191,61g |
|
-
|
-
|
| to 4: |
1579 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,85g |
|
80,56g |
|
178,69g |
|
-
|
-
|
| ke 3: |
1311 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
95,12g |
|
111,77g |
|
-
|
-
|
| ti 2: |
1145 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
64,55g |
|
128,78g |
|
-
|
-
|
| ma 1: |
1335 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
57,69g |
|
187,87g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
1462 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,29g |
|
58,48g |
|
151,99g |
|
-
|
-
|
| la 30: |
1519 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
66,25g |
|
219,65g |
|
-
|
-
|
|
|
