Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
357 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
19,25g |
|
26,74g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
824 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,27g |
|
29,85g |
|
67,54g |
|
-
|
-
|
| ti 25: |
1123 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,26g |
|
60,42g |
|
106,05g |
|
1594*
|
 471
|
| ma 24: |
1318 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
63,33g |
|
139,62g |
|
1777*
|
459
|
| su 23: |
1127 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,80g |
|
47,01g |
|
73,87g |
|
-
|
-
|
| la 15: |
1214 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
53,38g |
|
46,95g |
|
135,72g |
|
-
|
-
|
| pe 14: |
295 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,34g |
|
15,02g |
|
12,27g |
|
-
|
-
|
| to 13: |
887 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
41,58g |
|
87,66g |
|
1684*
|
797
|
| ti 11: |
1233 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
56,62g |
|
39,03g |
|
140,96g |
|
-
|
-
|
| ma 10: |
1219 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
49,51g |
|
129,47g |
|
-
|
-
|
| la 8: |
210 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
13,44g |
|
27,35g |
|
-
|
-
|
| pe 7: |
1479 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
80,54g |
|
41,55g |
|
146,20g |
|
-
|
-
|
| to 6: |
1146 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
51,87g |
|
41,24g |
|
126,83g |
|
1758*
|
612
|
| marraskuu 2023 |
| la 18: |
1203 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
59,10g |
|
125,60g |
|
-
|
-
|
| pe 10: |
1171 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,85g |
|
41,09g |
|
120,06g |
|
-
|
-
|
| to 9: |
952 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,67g |
|
62,11g |
|
77,56g |
|
-
|
-
|
| ke 8: |
1162 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,12g |
|
67,05g |
|
102,04g |
|
-
|
-
|
| ma 6: |
1074 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,80g |
|
43,11g |
|
99,40g |
|
-
|
-
|
| su 5: |
1030 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,13g |
|
56,79g |
|
96,06g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 19: |
416 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
20,45g |
|
33,34g |
|
-
|
-
|
|
|
