Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 20: |
477 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
10,75g |
|
92,65g |
|
-
|
-
|
| ke 19: |
602 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,97g |
|
19,05g |
|
68,44g |
|
-
|
-
|
| ma 10: |
595 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
19,04g |
|
64,44g |
|
-
|
-
|
| ma 3: |
354 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,02g |
|
15,46g |
|
39,85g |
|
-
|
-
|
| la 1: |
802 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,83g |
|
59,01g |
|
51,90g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
604 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
45,70g |
|
50,49g |
|
-
|
-
|
| ti 28: |
536 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
41,36g |
|
40,61g |
|
-
|
-
|
| la 25: |
1539 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
79,13g |
|
184,79g |
|
-
|
-
|
| pe 24: |
916 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
18,83g |
|
28,86g |
|
136,38g |
|
-
|
-
|
| to 23: |
2355 *
|
214%
|
Rasva: |
|
Prot: |
|
Hh: |
69,53g |
|
97,38g |
|
339,36g |
|
-
|
-
|
| ke 22: |
1003 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,76g |
|
38,26g |
|
123,07g |
|
-
|
-
|
| ti 21: |
921 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
14,58g |
|
87,98g |
|
112,06g |
|
-
|
-
|
| ma 20: |
1068 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
31,74g |
|
65,95g |
|
131,68g |
|
-
|
-
|
| su 19: |
759 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
14,37g |
|
31,64g |
|
122,63g |
|
-
|
-
|
| la 18: |
2101 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
61,33g |
|
107,08g |
|
256,96g |
|
-
|
-
|
| pe 17: |
664 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
32,20g |
|
34,47g |
|
-
|
-
|
| to 16: |
1058 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
62,53g |
|
113,90g |
|
-
|
-
|
| ke 15: |
1137 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
101,12g |
|
49,08g |
|
10,67g |
|
-
|
-
|
| ti 14: |
1112 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,71g |
|
54,84g |
|
76,62g |
|
-
|
-
|
| ma 13: |
1617 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
110,65g |
|
56,32g |
|
111,44g |
|
-
|
-
|
|
|
