Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 17: |
1076 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
52,41g |
|
110,95g |
|
-
|
-
|
| la 16: |
1446 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,83g |
|
63,89g |
|
148,35g |
|
-
|
-
|
| pe 15: |
1389 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
107,51g |
|
121,97g |
|
-
|
-
|
| to 14: |
1481 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,91g |
|
92,40g |
|
151,62g |
|
-
|
-
|
| ke 13: |
1329 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,80g |
|
78,43g |
|
136,70g |
|
-
|
-
|
| ti 12: |
1223 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,76g |
|
56,18g |
|
129,35g |
|
-
|
-
|
| su 10: |
204 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
3,85g |
|
16,00g |
|
-
|
-
|
| la 9: |
1489 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,77g |
|
73,91g |
|
153,56g |
|
-
|
-
|
| pe 8: |
1532 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
57,99g |
|
177,90g |
|
-
|
-
|
| to 7: |
1413 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,36g |
|
72,86g |
|
137,71g |
|
-
|
-
|
| lokakuu 2023 |
| ti 10: |
1189 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
59,73g |
|
35,39g |
|
126,65g |
|
-
|
-
|
| ma 9: |
892 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
39,69g |
|
115,30g |
|
-
|
-
|
| su 8: |
1531 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
32,56g |
|
241,24g |
|
-
|
-
|
| la 7: |
1028 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,72g |
|
53,54g |
|
121,70g |
|
-
|
-
|
| pe 6: |
1393 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
44,25g |
|
192,64g |
|
-
|
-
|
| to 5: |
1264 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
58,92g |
|
132,51g |
|
-
|
-
|
| ke 4: |
1784 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,67g |
|
66,95g |
|
163,06g |
|
-
|
-
|
| ti 3: |
1915 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
106,79g |
|
47,43g |
|
189,21g |
|
-
|
-
|
| huhtikuu 2023 |
| su 16: |
592 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
27,76g |
|
53,81g |
|
-
|
-
|
| helmikuu 2023 |
| ti 14: |
2080 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
56,85g |
|
292,18g |
|
-
|
-
|
|
|
