Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ke 20: |
1777 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
85,26g |
|
209,92g |
|
2265*
|
 488
|
| ti 19: |
837 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
56,53g |
|
82,24g |
|
-
|
-
|
| ma 18: |
388 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,44g |
|
22,35g |
|
36,67g |
|
-
|
-
|
| su 17: |
1070 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
63,32g |
|
66,82g |
|
2542*
|
1472
|
| ke 13: |
603 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
49,90g |
|
37,91g |
|
-
|
-
|
| ti 12: |
687 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,93g |
|
60,77g |
|
57,72g |
|
-
|
-
|
| ma 11: |
1209 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,45g |
|
73,73g |
|
76,57g |
|
-
|
-
|
| su 10: |
492 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,07g |
|
34,18g |
|
38,59g |
|
-
|
-
|
| la 9: |
589 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
29,85g |
|
41,91g |
|
-
|
-
|
| pe 8: |
953 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,14g |
|
97,45g |
|
51,76g |
|
-
|
-
|
| to 7: |
741 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,53g |
|
87,12g |
|
32,08g |
|
-
|
-
|
| ke 6: |
1002 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,62g |
|
52,18g |
|
54,50g |
|
-
|
-
|
| ti 5: |
684 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
32,56g |
|
70,80g |
|
-
|
-
|
| ma 4: |
981 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
64,57g |
|
91,24g |
|
-
|
-
|
| su 3: |
872 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
64,20g |
|
45,97g |
|
-
|
-
|
| la 2: |
537 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,07g |
|
31,34g |
|
48,55g |
|
-
|
-
|
| pe 1: |
471 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
18,02g |
|
31,92g |
|
-
|
-
|
| joulukuu 2020 |
| to 31: |
263 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,59g |
|
8,30g |
|
37,26g |
|
-
|
-
|
| ke 30: |
562 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
42,65g |
|
39,42g |
|
-
|
-
|
| ti 29: |
605 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
46,00g |
|
38,90g |
|
-
|
-
|
|
|
