Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1319 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
69,33g |
|
59,06g |
|
135,22g |
|
2989*
|
 1670
|
| pe 6: |
1334 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,52g |
|
70,19g |
|
120,34g |
|
2904*
|
1570
|
| to 5: |
1464 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
71,85g |
|
182,94g |
|
2928*
|
1464
|
| ke 4: |
1562 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
68,15g |
|
212,39g |
|
2796*
|
1234
|
| ti 3: |
1242 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
36,75g |
|
162,32g |
|
2840*
|
1598
|
| ma 2: |
1356 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
65,77g |
|
47,26g |
|
160,17g |
|
2528*
|
1172
|
| su 1: |
1470 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,57g |
|
76,17g |
|
203,22g |
|
2782*
|
1312
|
| elokuu 2024 |
| pe 30: |
958 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
24,92g |
|
123,78g |
|
-
|
-
|
| to 29: |
1568 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,64g |
|
93,08g |
|
172,63g |
|
2804*
|
1236
|
| ke 28: |
1488 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,09g |
|
70,97g |
|
158,83g |
|
3443*
|
1955
|
| ti 27: |
1607 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
74,41g |
|
58,19g |
|
191,88g |
|
2819*
|
1212
|
| ma 26: |
1517 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
59,83g |
|
155,82g |
|
3284*
|
1767
|
| su 25: |
1049 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
54,72g |
|
46,19g |
|
90,73g |
|
3538*
|
2489
|
| pe 23: |
1186 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
30,42g |
|
145,52g |
|
3127*
|
1941
|
| to 22: |
1379 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,62g |
|
63,37g |
|
157,30g |
|
2742*
|
1363
|
| ke 21: |
1518 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,18g |
|
54,33g |
|
192,90g |
|
3502*
|
1984
|
| ti 20: |
1762 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,68g |
|
64,98g |
|
198,46g |
|
3175*
|
1413
|
| ma 19: |
1499 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
51,61g |
|
196,86g |
|
3271*
|
1772
|
| su 18: |
1599 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,45g |
|
80,01g |
|
183,42g |
|
2959*
|
1360
|
| la 17: |
1219 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
66,50g |
|
58,98g |
|
123,20g |
|
3853*
|
2634
|
|
|
