Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ti 22: |
438 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
26,91g |
|
20,69g |
|
-
|
-
|
| pe 18: |
1748 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
72,39g |
|
112,77g |
|
174,73g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 21: |
305 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
11,00g |
|
51,00g |
|
-
|
-
|
| ke 15: |
834 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
46,93g |
|
58,68g |
|
1043*
|
 209
|
| ti 14: |
855 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
36,97g |
|
41,25g |
|
87,18g |
|
-
|
-
|
| ma 13: |
90 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,71g |
|
3,02g |
|
15,79g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 29: |
97 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,03g |
|
2,41g |
|
18,75g |
|
-
|
-
|
| ti 28: |
176 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,33g |
|
3,32g |
|
41,41g |
|
-
|
-
|
| su 26: |
242 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
16,91g |
|
18,22g |
|
3,80g |
|
-
|
-
|
| la 25: |
1782 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
91,09g |
|
86,46g |
|
141,83g |
|
-
|
-
|
| maaliskuu 2020 |
| la 28: |
1567 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
95,48g |
|
57,30g |
|
122,50g |
|
-
|
-
|
|
|
