Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| to 30: |
1167 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,21g |
|
36,24g |
|
155,28g |
|
-
|
-
|
| ti 28: |
257 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
6,80g |
|
36,40g |
|
-
|
-
|
| ma 27: |
776 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
44,22g |
|
87,43g |
|
-
|
-
|
| ti 14: |
1785 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
70,49g |
|
237,61g |
|
-
|
-
|
| to 9: |
202 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
2,59g |
|
49,88g |
|
-
|
-
|
| ke 8: |
2199 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
99,83g |
|
317,51g |
|
-
|
-
|
| ti 7: |
1427 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
75,34g |
|
112,95g |
|
81,52g |
|
-
|
-
|
| su 5: |
600 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
5,33g |
|
24,91g |
|
115,78g |
|
-
|
-
|
| la 4: |
1477 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
46,27g |
|
218,15g |
|
-
|
-
|
| pe 3: |
1215 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,73g |
|
102,74g |
|
93,01g |
|
-
|
-
|
| to 2: |
977 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,11g |
|
54,25g |
|
116,35g |
|
-
|
-
|
| ke 1: |
1199 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,09g |
|
64,12g |
|
143,46g |
|
1362*
|
 163
|
| maaliskuu 2020 |
| ti 31: |
2524 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
115,28g |
|
122,93g |
|
249,90g |
|
-
|
-
|
| ma 30: |
2376 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
93,31g |
|
111,97g |
|
273,75g |
|
-
|
-
|
|
|
