Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| la 11: |
1420 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
116,93g |
|
43,66g |
|
47,11g |
|
-
|
-
|
| pe 10: |
1376 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
23,32g |
|
86,54g |
|
205,94g |
|
-
|
-
|
| to 9: |
1243 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
101,31g |
|
100,35g |
|
1658*
|
 415
|
| ke 8: |
1407 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
127,81g |
|
121,52g |
|
-
|
-
|
| ti 7: |
990 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
69,60g |
|
93,15g |
|
-
|
-
|
| ma 6: |
902 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
70,15g |
|
80,86g |
|
-
|
-
|
| su 5: |
1390 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
155,53g |
|
155,79g |
|
1809*
|
419
|
| la 4: |
1191 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
101,11g |
|
111,42g |
|
-
|
-
|
| pe 3: |
1092 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
109,59g |
|
67,10g |
|
-
|
-
|
| ke 1: |
1425 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
19,12g |
|
127,87g |
|
182,95g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
1315 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
117,34g |
|
94,99g |
|
-
|
-
|
| ma 30: |
1328 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,82g |
|
104,10g |
|
116,64g |
|
-
|
-
|
| su 29: |
1304 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
91,98g |
|
148,98g |
|
1419*
|
115
|
|
|
