Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
302 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
21,14g |
|
8,10g |
|
-
|
-
|
| toukokuu 2021 |
| pe 14: |
229 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,83g |
|
16,31g |
|
22,91g |
|
-
|
-
|
| to 13: |
513 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
38,63g |
|
31,62g |
|
-
|
-
|
| la 8: |
48 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
0,40g |
|
9,70g |
|
-
|
-
|
| toukokuu 2020 |
| to 7: |
245 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
18,73g |
|
0,74g |
|
-
|
-
|
| huhtikuu 2020 |
| pe 17: |
146 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
8,02g |
|
13,11g |
|
-
|
-
|
| to 16: |
219 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,54g |
|
14,83g |
|
7,01g |
|
-
|
-
|
| ke 15: |
181 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,14g |
|
16,00g |
|
14,08g |
|
-
|
-
|
| ti 14: |
528 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
37,10g |
|
10,11g |
|
-
|
-
|
| ma 13: |
652 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
28,34g |
|
66,54g |
|
-
|
-
|
| pe 10: |
261 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
27,59g |
|
25,61g |
|
-
|
-
|
| ti 7: |
443 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,81g |
|
28,65g |
|
43,26g |
|
-
|
-
|
| ma 6: |
458 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,01g |
|
50,80g |
|
38,91g |
|
-
|
-
|
| pe 3: |
254 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,65g |
|
12,27g |
|
29,29g |
|
-
|
-
|
| to 2: |
230 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,94g |
|
29,34g |
|
7,68g |
|
-
|
-
|
| ke 1: |
867 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
37,95g |
|
96,49g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
479 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
33,26g |
|
32,34g |
|
-
|
-
|
| ma 30: |
1212 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
69,82g |
|
105,69g |
|
-
|
-
|
| su 29: |
913 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
52,39g |
|
105,03g |
|
2563*
|
 1650
|
|
|
