Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1989 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
85,83g |
|
305,56g |
|
-
|
-
|
| ma 16: |
2348 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,45g |
|
86,64g |
|
322,20g |
|
-
|
-
|
| su 15: |
1917 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
70,25g |
|
76,62g |
|
251,44g |
|
-
|
-
|
| la 14: |
2255 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,34g |
|
111,66g |
|
287,85g |
|
-
|
-
|
| pe 13: |
2288 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,83g |
|
150,42g |
|
257,55g |
|
-
|
-
|
| to 12: |
2083 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
112,26g |
|
296,63g |
|
-
|
-
|
| ke 11: |
2264 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
143,64g |
|
318,91g |
|
-
|
-
|
| ti 10: |
2217 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
113,90g |
|
353,81g |
|
-
|
-
|
| ma 9: |
1569 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
71,12g |
|
232,51g |
|
-
|
-
|
| su 8: |
2226 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,10g |
|
93,20g |
|
320,49g |
|
-
|
-
|
| la 7: |
2273 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,15g |
|
98,03g |
|
347,57g |
|
-
|
-
|
| pe 6: |
2529 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
63,39g |
|
94,99g |
|
394,98g |
|
-
|
-
|
| to 5: |
2252 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
100,24g |
|
356,59g |
|
-
|
-
|
| ke 4: |
1767 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
76,31g |
|
249,64g |
|
-
|
-
|
| ti 3: |
2230 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,76g |
|
141,99g |
|
270,49g |
|
-
|
-
|
| ma 2: |
2176 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,41g |
|
146,06g |
|
302,28g |
|
-
|
-
|
| su 1: |
2652 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
72,28g |
|
120,84g |
|
394,07g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2210 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,00g |
|
95,07g |
|
285,98g |
|
-
|
-
|
| pe 30: |
2235 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,15g |
|
102,11g |
|
275,60g |
|
-
|
-
|
| to 29: |
2491 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
95,75g |
|
109,67g |
|
312,07g |
|
-
|
-
|
|
|
