Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 1: |
361 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
12,12g |
|
55,71g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1061 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,82g |
|
56,94g |
|
128,03g |
|
-
|
-
|
| ti 30: |
1620 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,26g |
|
82,47g |
|
198,07g |
|
-
|
-
|
| ma 29: |
1669 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,98g |
|
54,71g |
|
212,41g |
|
-
|
-
|
| pe 26: |
1636 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
74,99g |
|
44,04g |
|
196,37g |
|
-
|
-
|
| heinäkuu 2023 |
| to 20: |
324 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,81g |
|
9,35g |
|
43,12g |
|
-
|
-
|
| ke 19: |
1403 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
36,53g |
|
190,43g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 23: |
188 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,64g |
|
3,38g |
|
15,12g |
|
-
|
-
|
| to 22: |
650 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
28,76g |
|
90,20g |
|
-
|
-
|
| ma 5: |
1487 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
57,96g |
|
167,58g |
|
-
|
-
|
| toukokuu 2023 |
| ma 29: |
1630 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
57,77g |
|
165,58g |
|
-
|
-
|
| ti 9: |
1102 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,45g |
|
42,79g |
|
104,64g |
|
-
|
-
|
| ma 8: |
1148 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
71,55g |
|
101,34g |
|
-
|
-
|
| la 6: |
323 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,69g |
|
10,22g |
|
48,65g |
|
-
|
-
|
| pe 5: |
545 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,88g |
|
15,07g |
|
55,44g |
|
-
|
-
|
| to 4: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
31,07g |
|
185,92g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 21: |
556 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
11,86g |
|
18,52g |
|
-
|
-
|
| ke 19: |
1520 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
65,28g |
|
198,18g |
|
-
|
-
|
| su 16: |
78 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
|
|
