Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 23: |
1461 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
20,49g |
|
161,69g |
|
-
|
-
|
| ti 18: |
853 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
25,63g |
|
141,37g |
|
-
|
-
|
| ma 17: |
1960 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
111,08g |
|
49,11g |
|
195,37g |
|
-
|
-
|
| su 16: |
1497 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
52,81g |
|
179,07g |
|
-
|
-
|
| la 15: |
1155 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
64,56g |
|
100,06g |
|
-
|
-
|
| pe 14: |
1062 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
61,76g |
|
114,31g |
|
-
|
-
|
| to 13: |
1238 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
67,05g |
|
17,83g |
|
143,04g |
|
-
|
-
|
| ke 12: |
2087 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
102,10g |
|
102,97g |
|
169,92g |
|
-
|
-
|
| ti 11: |
1608 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
52,43g |
|
243,19g |
|
-
|
-
|
| ma 10: |
2295 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
109,58g |
|
55,28g |
|
240,01g |
|
-
|
-
|
| su 9: |
1867 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,55g |
|
49,78g |
|
191,16g |
|
-
|
-
|
| la 8: |
2316 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
67,68g |
|
81,47g |
|
234,24g |
|
-
|
-
|
| pe 7: |
1333 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
45,27g |
|
170,54g |
|
-
|
-
|
| to 6: |
1589 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
75,45g |
|
59,90g |
|
162,37g |
|
-
|
-
|
| ke 5: |
1469 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,76g |
|
59,72g |
|
146,78g |
|
-
|
-
|
| ti 4: |
1145 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
33,53g |
|
149,27g |
|
-
|
-
|
| ma 3: |
1304 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
65,10g |
|
71,75g |
|
101,56g |
|
-
|
-
|
| su 2: |
1152 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
53,51g |
|
122,59g |
|
-
|
-
|
| la 1: |
1394 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
81,10g |
|
59,35g |
|
105,24g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1318 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
49,33g |
|
153,16g |
|
-
|
-
|
|
|
