Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ke 20: |
343 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,24g |
|
13,53g |
|
55,70g |
|
-
|
-
|
| la 9: |
351 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,44g |
|
24,29g |
|
52,70g |
|
-
|
-
|
| pe 8: |
336 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,94g |
|
35,59g |
|
29,80g |
|
-
|
-
|
| to 7: |
887 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
53,38g |
|
118,03g |
|
-
|
-
|
| ke 6: |
720 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
51,97g |
|
79,82g |
|
-
|
-
|
| ti 5: |
708 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
34,03g |
|
92,59g |
|
-
|
-
|
| ma 4: |
894 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
49,24g |
|
127,10g |
|
-
|
-
|
| su 3: |
942 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,43g |
|
74,59g |
|
101,55g |
|
-
|
-
|
| la 2: |
638 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
36,35g |
|
67,79g |
|
-
|
-
|
| pe 1: |
697 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,35g |
|
38,13g |
|
95,00g |
|
2047*
|
 1350
|
| huhtikuu 2020 |
| to 30: |
700 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
45,61g |
|
66,44g |
|
1961*
|
1261
|
| ke 29: |
786 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
43,22g |
|
101,05g |
|
2160*
|
1374
|
| ti 28: |
538 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
13,53g |
|
36,36g |
|
69,82g |
|
1864*
|
1326
|
| ma 27: |
574 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
12,73g |
|
33,42g |
|
87,25g |
|
2072*
|
1498
|
| su 26: |
706 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
57,70g |
|
65,68g |
|
1974*
|
1268
|
| la 25: |
734 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
15,11g |
|
60,83g |
|
92,87g |
|
-
|
-
|
| pe 24: |
591 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
37,61g |
|
80,77g |
|
2084*
|
1493
|
| to 23: |
628 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,22g |
|
33,71g |
|
86,89g |
|
1839*
|
1211
|
| ke 22: |
623 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
56,50g |
|
60,78g |
|
2040*
|
1417
|
| ti 21: |
548 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,13g |
|
38,73g |
|
56,76g |
|
1895*
|
1347
|
|
|
