Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 3: |
263 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,79g |
|
16,53g |
|
22,30g |
|
-
|
-
|
| huhtikuu 2024 |
| to 4: |
316 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,77g |
|
19,37g |
|
25,24g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
280 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
3,60g |
|
26,40g |
|
-
|
-
|
| su 10: |
1422 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,57g |
|
74,81g |
|
146,86g |
|
-
|
-
|
| la 9: |
1092 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
34,81g |
|
170,90g |
|
-
|
-
|
| pe 8: |
969 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
27,53g |
|
118,61g |
|
-
|
-
|
| to 7: |
862 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
3,74g |
|
171,10g |
|
-
|
-
|
| ke 6: |
297 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
20,39g |
|
48,63g |
|
-
|
-
|
| ti 5: |
799 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
47,97g |
|
57,14g |
|
-
|
-
|
| ma 4: |
421 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,84g |
|
19,01g |
|
49,64g |
|
-
|
-
|
| su 3: |
1180 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
57,15g |
|
36,24g |
|
130,09g |
|
-
|
-
|
| la 2: |
2106 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
112,68g |
|
61,82g |
|
213,71g |
|
-
|
-
|
| pe 1: |
876 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
45,33g |
|
51,08g |
|
64,51g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
934 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
42,75g |
|
104,58g |
|
-
|
-
|
| ke 28: |
414 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,82g |
|
19,30g |
|
40,56g |
|
-
|
-
|
| ti 27: |
2826 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
107,19g |
|
113,14g |
|
349,89g |
|
-
|
-
|
| su 25: |
628 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,62g |
|
40,98g |
|
44,03g |
|
-
|
-
|
| la 24: |
1205 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
62,86g |
|
114,62g |
|
-
|
-
|
| pe 23: |
1146 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
63,03g |
|
38,37g |
|
105,90g |
|
-
|
-
|
| to 22: |
958 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
54,20g |
|
44,18g |
|
72,49g |
|
-
|
-
|
|
|
