Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 28: |
505 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
12,66g |
|
52,36g |
|
-
|
-
|
| syyskuu 2023 |
| la 16: |
518 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
3,78g |
|
14,55g |
|
109,58g |
|
-
|
-
|
| pe 15: |
1552 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
57,63g |
|
241,34g |
|
-
|
-
|
| to 14: |
1359 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
43,30g |
|
171,46g |
|
-
|
-
|
| ke 13: |
1274 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,82g |
|
65,42g |
|
80,79g |
|
-
|
-
|
| heinäkuu 2023 |
| la 22: |
192 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,72g |
|
2,05g |
|
47,74g |
|
-
|
-
|
| helmikuu 2023 |
| pe 24: |
78 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
| joulukuu 2022 |
| ma 5: |
106 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,00g |
|
34,00g |
|
-
|
-
|
| elokuu 2022 |
| pe 26: |
1325 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,23g |
|
53,57g |
|
146,93g |
|
-
|
-
|
| pe 19: |
1445 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
88,44g |
|
168,79g |
|
-
|
-
|
| heinäkuu 2022 |
| su 24: |
922 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
21,13g |
|
144,59g |
|
-
|
-
|
| ti 5: |
431 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
6,10g |
|
54,17g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 28: |
1330 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,07g |
|
76,95g |
|
136,37g |
|
-
|
-
|
| ke 22: |
1643 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
64,71g |
|
54,48g |
|
198,58g |
|
-
|
-
|
| ke 8: |
1127 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
109,41g |
|
155,03g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
1202 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,53g |
|
28,89g |
|
181,35g |
|
-
|
-
|
| su 29: |
1980 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
84,85g |
|
333,05g |
|
-
|
-
|
| la 28: |
1552 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
92,38g |
|
220,57g |
|
-
|
-
|
| ti 24: |
1511 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,06g |
|
71,41g |
|
157,37g |
|
-
|
-
|
| pe 20: |
589 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
14,22g |
|
64,26g |
|
-
|
-
|
|
|
