Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 1: |
627 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
62,79g |
|
46,44g |
|
-
|
-
|
| maaliskuu 2024 |
| la 2: |
343 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
2,55g |
|
54,09g |
|
28,39g |
|
-
|
-
|
| helmikuu 2024 |
| ma 12: |
133 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,61g |
|
12,62g |
|
18,32g |
|
-
|
-
|
| su 11: |
882 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
63,99g |
|
96,06g |
|
-
|
-
|
| la 10: |
536 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
8,71g |
|
32,37g |
|
79,87g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
468 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
30,34g |
|
53,06g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
648 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
47,23g |
|
79,31g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
758 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
14,18g |
|
73,19g |
|
84,47g |
|
-
|
-
|
| su 16: |
1094 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
95,70g |
|
86,95g |
|
-
|
-
|
| to 6: |
461 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
27,84g |
|
61,02g |
|
-
|
-
|
| ma 3: |
394 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
8,27g |
|
37,71g |
|
39,78g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
688 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
52,34g |
|
55,60g |
|
-
|
-
|
| ti 27: |
969 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,91g |
|
60,58g |
|
90,17g |
|
-
|
-
|
| ma 26: |
1036 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
80,72g |
|
107,96g |
|
-
|
-
|
| su 25: |
932 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
75,36g |
|
99,65g |
|
-
|
-
|
| la 24: |
898 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
56,96g |
|
112,80g |
|
-
|
-
|
| pe 23: |
853 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
20,53g |
|
97,01g |
|
73,09g |
|
-
|
-
|
| to 22: |
985 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
66,51g |
|
132,62g |
|
-
|
-
|
| ke 21: |
608 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
15,56g |
|
50,38g |
|
71,20g |
|
-
|
-
|
| ma 19: |
958 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
61,70g |
|
113,37g |
|
-
|
-
|
|
|
