Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| su 17: |
1344 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
69,78g |
|
56,06g |
|
122,40g |
|
-
|
-
|
| la 16: |
1616 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
149,04g |
|
155,34g |
|
-
|
-
|
| la 9: |
1077 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
60,24g |
|
112,76g |
|
-
|
-
|
| syyskuu 2020 |
| su 6: |
1203 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
80,85g |
|
133,86g |
|
-
|
-
|
| pe 4: |
281 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,92g |
|
20,64g |
|
8,88g |
|
-
|
-
|
| to 3: |
1407 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
83,90g |
|
167,60g |
|
2375*
|
 968
|
| ke 2: |
-
|
-
|
|
2311*
|
-
|
| elokuu 2020 |
| pe 28: |
1245 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
67,41g |
|
170,73g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 28: |
312 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
5,66g |
|
68,95g |
|
-
|
-
|
| pe 17: |
281 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
38,85g |
|
2,78g |
|
-
|
-
|
| ke 15: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
56,51g |
|
170,64g |
|
-
|
-
|
| ti 14: |
1503 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
61,24g |
|
91,88g |
|
144,99g |
|
-
|
-
|
| ma 13: |
1435 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,67g |
|
67,37g |
|
149,74g |
|
-
|
-
|
| su 12: |
1474 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
81,42g |
|
56,06g |
|
129,28g |
|
-
|
-
|
| la 11: |
1303 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
36,44g |
|
99,62g |
|
144,25g |
|
-
|
-
|
| pe 10: |
1305 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
38,96g |
|
82,95g |
|
156,29g |
|
-
|
-
|
| to 9: |
1339 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
70,92g |
|
191,53g |
|
-
|
-
|
| ke 8: |
1355 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
68,96g |
|
165,69g |
|
-
|
-
|
| ti 7: |
1314 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,94g |
|
66,84g |
|
145,85g |
|
-
|
-
|
| ma 6: |
1449 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
75,76g |
|
190,54g |
|
-
|
-
|
| su 5: |
1339 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
75,34g |
|
163,21g |
|
-
|
-
|
|
|
