Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ke 16: |
380 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,97g |
|
17,48g |
|
67,17g |
|
-
|
-
|
| toukokuu 2020 |
| la 30: |
442 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,71g |
|
20,00g |
|
34,34g |
|
-
|
-
|
| pe 29: |
737 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
68,38g |
|
37,24g |
|
-
|
-
|
| ke 27: |
103 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
2,17g |
|
25,67g |
|
-
|
-
|
| ti 26: |
197 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,16g |
|
4,33g |
|
33,14g |
|
-
|
-
|
| pe 22: |
326 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,85g |
|
19,63g |
|
16,67g |
|
-
|
-
|
| to 21: |
1358 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
74,49g |
|
134,39g |
|
-
|
-
|
| ke 20: |
1143 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,73g |
|
69,29g |
|
100,56g |
|
-
|
-
|
| ti 19: |
959 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
65,57g |
|
110,61g |
|
-
|
-
|
| ma 18: |
855 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
60,76g |
|
69,54g |
|
-
|
-
|
| la 16: |
501 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
19,70g |
|
54,17g |
|
-
|
-
|
| ti 12: |
285 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,89g |
|
7,13g |
|
58,60g |
|
-
|
-
|
| huhtikuu 2020 |
| ti 28: |
692 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
47,20g |
|
55,22g |
|
-
|
-
|
| ma 27: |
253 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
9,79g |
|
20,53g |
|
-
|
-
|
| pe 24: |
201 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,79g |
|
3,68g |
|
36,60g |
|
-
|
-
|
| ti 21: |
341 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
13,92g |
|
42,57g |
|
-
|
-
|
| la 18: |
472 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,87g |
|
27,40g |
|
27,53g |
|
-
|
-
|
| to 16: |
1456 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
51,51g |
|
228,52g |
|
-
|
-
|
| ke 15: |
424 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,33g |
|
26,99g |
|
24,18g |
|
-
|
-
|
| ti 14: |
382 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
26,33g |
|
14,27g |
|
-
|
-
|
|
|
