Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 30: |
1060 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
52,18g |
|
31,73g |
|
124,18g |
|
-
|
-
|
| pe 28: |
1395 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
70,26g |
|
36,79g |
|
163,34g |
|
-
|
-
|
| to 27: |
2592 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
187,00g |
|
102,89g |
|
141,75g |
|
-
|
-
|
| ke 26: |
2736 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
154,24g |
|
105,42g |
|
235,36g |
|
-
|
-
|
| ti 25: |
1899 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
110,44g |
|
90,40g |
|
127,48g |
|
-
|
-
|
| ma 24: |
2037 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
80,25g |
|
49,09g |
|
271,56g |
|
-
|
-
|
| pe 21: |
1071 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,45g |
|
39,59g |
|
131,50g |
|
-
|
-
|
| to 20: |
2155 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
109,13g |
|
72,01g |
|
222,47g |
|
-
|
-
|
| ke 19: |
1809 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
94,81g |
|
58,53g |
|
184,57g |
|
-
|
-
|
| ti 18: |
1962 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
89,68g |
|
55,63g |
|
232,18g |
|
-
|
-
|
| ma 17: |
498 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
20,19g |
|
44,46g |
|
-
|
-
|
| pe 14: |
355 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
17,75g |
|
16,25g |
|
-
|
-
|
| maaliskuu 2024 |
| to 7: |
527 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
38,19g |
|
20,58g |
|
24,84g |
|
-
|
-
|
| ke 6: |
1497 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
90,49g |
|
96,60g |
|
63,03g |
|
-
|
-
|
| ti 5: |
1778 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
100,32g |
|
79,92g |
|
127,91g |
|
-
|
-
|
| ma 4: |
1607 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
109,50g |
|
90,89g |
|
59,50g |
|
-
|
-
|
| la 2: |
1007 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
80,22g |
|
83,29g |
|
-
|
-
|
| pe 1: |
2612 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
146,69g |
|
126,99g |
|
193,52g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
2318 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
134,89g |
|
112,91g |
|
164,98g |
|
-
|
-
|
| ke 28: |
2199 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
118,18g |
|
123,55g |
|
160,38g |
|
-
|
-
|
|
|
