Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 25: |
842 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
46,80g |
|
127,17g |
|
-
|
-
|
| ti 16: |
1314 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
69,28g |
|
148,98g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
1098 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
73,80g |
|
109,17g |
|
2240*
|
 1142
|
| ma 18: |
1145 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
82,40g |
|
140,11g |
|
2251*
|
1106
|
| tammikuu 2024 |
| ti 23: |
297 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,48g |
|
21,78g |
|
21,60g |
|
-
|
-
|
| marraskuu 2023 |
| to 23: |
302 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,41g |
|
23,01g |
|
36,10g |
|
-
|
-
|
| ke 22: |
738 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
61,30g |
|
50,95g |
|
-
|
-
|
| ti 21: |
1287 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,23g |
|
47,97g |
|
170,82g |
|
-
|
-
|
| la 11: |
226 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
12,00g |
|
17,60g |
|
-
|
-
|
| to 9: |
658 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,42g |
|
27,50g |
|
78,06g |
|
-
|
-
|
| ke 8: |
1438 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
66,76g |
|
142,44g |
|
-
|
-
|
| ti 7: |
1375 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
69,85g |
|
48,19g |
|
144,02g |
|
-
|
-
|
| su 5: |
1429 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
62,02g |
|
76,01g |
|
140,67g |
|
-
|
-
|
| lokakuu 2023 |
| su 29: |
1000 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,19g |
|
48,85g |
|
120,64g |
|
-
|
-
|
| to 19: |
1210 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
60,55g |
|
140,44g |
|
-
|
-
|
| ke 18: |
1278 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
81,81g |
|
135,37g |
|
-
|
-
|
| ti 17: |
1415 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
109,03g |
|
146,96g |
|
2421*
|
1006
|
| ma 16: |
-
|
-
|
|
2461*
|
-
|
| lokakuu 2022 |
| ti 4: |
718 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
57,99g |
|
80,78g |
|
-
|
-
|
| syyskuu 2022 |
| to 8: |
1229 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
70,32g |
|
158,55g |
|
-
|
-
|
| ti 6: |
1463 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
80,72g |
|
196,94g |
|
-
|
-
|
|
|
