Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ti 1: |
456 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
22,29g |
|
46,57g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
282 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
16,91g |
|
18,26g |
|
-
|
-
|
| su 30: |
493 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
34,59g |
|
19,45g |
|
-
|
-
|
| la 29: |
1061 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
66,55g |
|
67,73g |
|
48,23g |
|
-
|
-
|
| pe 28: |
837 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,24g |
|
52,49g |
|
87,52g |
|
-
|
-
|
| to 27: |
935 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
43,68g |
|
64,27g |
|
-
|
-
|
| ke 26: |
791 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
42,14g |
|
97,43g |
|
-
|
-
|
| ti 25: |
1004 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
50,57g |
|
109,27g |
|
151*
|
 853
|
| ma 24: |
960 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
47,98g |
|
87,32g |
|
72*
|
888
|
| su 23: |
304 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,75g |
|
19,54g |
|
15,65g |
|
-
|
-
|
| la 22: |
794 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
52,28g |
|
66,05g |
|
426*
|
368
|
| pe 21: |
828 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
37,88g |
|
87,69g |
|
72*
|
756
|
| to 20: |
874 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
47,63g |
|
43,55g |
|
71,60g |
|
-
|
-
|
| ke 19: |
775 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,21g |
|
47,87g |
|
85,38g |
|
-
|
-
|
| ti 18: |
756 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
33,30g |
|
75,87g |
|
-
|
-
|
| ma 17: |
947 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
43,56g |
|
109,91g |
|
-
|
-
|
| su 16: |
790 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
53,95g |
|
65,34g |
|
-
|
-
|
| la 15: |
817 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
44,78g |
|
89,07g |
|
-
|
-
|
| pe 14: |
809 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,79g |
|
35,32g |
|
111,61g |
|
-
|
-
|
| to 13: |
193 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
5,00g |
|
11,42g |
|
-
|
-
|
|
|
